This DVD is the latest release in a series of ongoing reissues that bring the work of the Dalai Lama to a wider audience. These films will form part of a unique and groundbreaking series of films that will be welcomed the world over not only by those interested in Buddhism but fellow travellers on the road to enlightenment. The programme is approximately 50 minutes in length and is presented in English. In this excellent introduction to meditation His Holiness talks about how mental happiness is more enduring than physical and that to obtain mental happiness we must train or transform our mind by meditation. There are two main types; analytical and single pointed and His holiness gives a clear explanation on each type and their practical application in our daily lives.