Product Description

Simply Spoga is a 30-minute investment you make in yourself that compounds daily. This gentle practice was developed in three segments, each approximately 10 minutes in length. If you dont have time for 30 minutes all at once, sprinkle "snippets" of Spoga throughout your day! Always honor your body! Simply Spoga when done consistently has the following benefits: Youthfulness you'll glow from the inside out Vitality you will move with an energetic grace Flexibility, Stronger Bones and Increased Sexual Energy A sense of Personal Empowerment, Peace and Calm Youll feel Grounded as you revitalize your spirit! You'll gain a greater Connection with your higher power whatever that means to you.