Spoga is the 30-minute mind/body workout that holds back the hands of time and activates your goddess energy by clearing and balancing your chakra system (energy centers). You can expect to not only live longer but also live your life more vibrantly! Spoga combines and adapts the best of the best physical and spiritual practiceswe have borrowed from Hatha, Kundalini and Tibetan yoga, plus, Qigong, Pilates and aerobics and, pulled it all together using "Espiritu" which is Latin for the breath, incorporating your "life force" into this practice via conscious breath work. The result, a younger more vibrant you! It is your daily investment in your well-being that will yield compound interest in the future. You will transform yourself on a daily basis into the goddess you wish to be not only tomorrow, but 5, 10 even 20 years from now! The practice is divided into three segments, each approximately 10 minutes long; so if you dont have time for 30 minutes all at once, sprinkle "snippets" of Spoga throughout your day.