The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (New Harbinger Self-Help Workbook)

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	New		3rd Party New		3rd Party Used
Last Seen	~~$14.47~~	Latest	$18.54	Latest	$17.50
Highest	$20.55 Dec 8, '13	Highest	$18.54 6 hrs ago	Highest	$17.85 Jul 3, '14
Lowest	$13.15 Jul 6, '15	Lowest	$9.16 Jul 8, '15	Lowest	$8.50 Jun 25, '15
Average	$16.12	Average	$14.56	Average	$13.56
Added	Sep 16, 2013	Added	Sep 16, 2013	Added	Sep 16, 2013

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30 day average: 10,999 | 90 day average: 9,098

Product Description

Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide.In , psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD.This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

Product Categories

Amazon > Books > Subjects > Health, Fitness & Dieting > Psychology & Counseling > Pathologies

Amazon > Books > Subjects > Health, Fitness & Dieting > Psychology & Counseling > Neuropsychology

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Post-traumatic Stress Disorder

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Anxiety Disorders

Amazon > Books > Subjects > Self-Help > Anxieties & Phobias

Amazon > Books > Subjects > Self-Help > Stress Management

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Discussions on Reddit mentioning this product:

Subreddit	Title	Date
/r/survivorsofabuse	how do you break out of a traumatic freeze?	Feb 14, 2016
/r/rapecounseling	Comforting a Rape Victim	Jan 11, 2016
/r/randomactsofamazon	[Discussion] Anxiety and PTSD	Apr 22, 2015
/r/confession	My life revolves around PTSD and I can't stand it.	Jan 8, 2015
/r/ptsd	PTSD Workbook by Mary Beth William and Soili Poijula - Helpful?	Aug 2, 2014

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