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Fitness expert and registered dietitian Joy Bauer leads this series of two weight-loss focused exercise routines, designed to offer maximum fat-burning benefits. Bauer also provides recipes and diet and nutrition tips, so that viewers can most effectively reach their fitness goals. ~ Cammila Collar, Rovi
A total weight-loss solution from the TODAY SHOW diet and nutrition expert Get slim and trim with Joy Bauer, nutrition and health expert for NBCs TODAY SHOW, New York Times bestselling author, and featured columnist for national health magazines. As a registered dietitian, Joy Bauer knows a balanced diet and regular exercise are essential to good health. As a busy professional, wife, and mother of three, she also knows how hard it can be to find time to eat right and work out. With her trademark practicality and enthusiasm, Joy offers you an efficient, effective total-body workout, plus bonus segments with her top diet tips and easy, delicious recipes for meals and snacks. Whether your goal is to lose weight or increase your energy and stamina, this is the total solution youve been looking for. World-renowned trainer Lisa Wheeler joins Joy in the two 20-minute cardio and strength-training segments. Do one when youre short on time, or both together for even faster results. The simple moves target the entire body as they burn fat and calories. Join in, and youll tone and tighten your abs and glutes, increase strength and definition, and feel great from head to toe! Equipment needed: light hand weights and a mat
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