The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

By Trumpeter

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3rd Party Used from	$5.74

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	New		3rd Party New		3rd Party Used
Latest	$11.15	Latest	$6.04	Latest	$5.74
Highest	$13.31 Nov 19, '13	Highest	$9.32 Feb 1, '15	Highest	$9.41 Dec 16, '14
Lowest	$8.04 Aug 4, '15	Lowest	$4.99 Feb 2, '16	Lowest	$1.41 May 22, '15
Average	$12.11	Average	$7.98	Average	$6.10
Added	Sep 14, 2013	Added	Sep 14, 2013	Added	Sep 14, 2013

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Amazon Best Sellers Rank

30 day average: 12,168 | 90 day average: 13,158

Product Description

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.

Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, explains how to:

Free yourself from common misconceptions about what confidence is and how to build it

Transform your relationship with fear and anxiety

Clarify your core values and use them as your inspiration and motivation

Use mindfulness to effectively handle negative thoughts and feelings.

Product Categories

Amazon > Books > Subjects > Science & Math > Behavioral Sciences > Cognitive Psychology

Amazon > Books > Subjects > Health, Fitness & Dieting > Psychology & Counseling > Pathologies

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Anxiety Disorders

Amazon > Books > Subjects > Self-Help > Anxieties & Phobias

Amazon > Books > Subjects > Self-Help > Success

Amazon > Books > Subjects > Self-Help > Self-Esteem

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Discussions on Reddit mentioning this product:

Subreddit	Title	Date
/r/BettermentBookClub	In Search of New Moderators!	Aug 23, 2015
/r/benzodiazepines	Need advice on etizolam withdrawal	Sep 5, 2014
/r/selfhelp	How should I deal with tragically low confidence?	May 8, 2014

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