How Bean-zyme Works: Complex indigestible sugars found in many plant products such as beans, cabbage, broccoli, onions, soy products, and others can ferment in your digestive system releasing gas in the form of flatulence. The enzyme in Bean-zyme breaks these sugars down into less complex sugars that the human body can digest, thus reducing or eliminating the intestinal gas formed. The enzyme is made from a safe food grade mold. Directions for Use: per serving of problem food, swallow 2 capsules with first bite of warm or cool food. Store at room temperature or cooler. Ingredients: Alpha-galactosidase enzyme (from Aspergillus niger 300 GALU/dose), gelatin (capsule) rice flour, silica. FREE OF: sugar, salt, yeast, wheat, gluten, soy, milk, egg, preservatives. No nutritional value.