Front label panel: CycleBeads(R) plan or prevent pregnancy naturally CYCLEBEADS are an easy NATURAL way to plan or prevent pregnancy CYCLEBEADS are a visual tool that help you track your cycle and clearly IDENTIFY THE DAYS you could become pregnant and when pregnancy is most unlikely CYCLEBEADS are based on a method of family planning that is more than 95% EFFECTIVE in preventing pregnancies when used correctly. Instructions: Simply move the ring one bead each day in the direction of the arrow. The colors tell you whether you are likely to get pregnant on that day or not. the RED bead marks the first day of your period. the BROWN bead mark the days when pregnacy is very unlikely. the DARK BROWN beads tells you if your cycle is shorter than 26 days. the WHITE beads mark the days when pregnancy is most likley. Ingredients: One CycleBead Necklace Supplemental Facts: CycleBeads Are Only appropriate For Women who: have regular menstrual cycles between 26 and 32 days. The menstrul cycle begins the first day of a woman's period and ends the day before her next period. Can avoid unprotected intercourse on days when pregnancy is likely (if pregnancy is not desired). If you are uncertain whether this product is right for you or if you have any other questions please speak to your healthcare provider. A portion of the proceeds from CycleBeads supports research to expand family planning options around the World and help people make informed choices about their reproductive health. CycleBeads do not protect against sexually transmitted infections.