Your physique is important, but no one wants to move the couch just to make space for a bulky piece of unattractive workout equipment. with the Wall Mounted VKR Dip Station, no one has to. The Wall Mounted Dip Station can be mounted quickly and easily to the studs in any wood frame wall, giving you a gym-quality workout station, anywhere in your home. It is easily to install in most residential and commercial building because the anchor points are positioned at exactly 16-Inch on center. You'll lose no floor space in your house, garage, or basement, and have all of the equipment you need to sculpt the chest, back, abs, and arms you want through high-intensity, body-weight exercises like dips, assisted pull-ups, and rows. The comfortable, but contoured back pad and arm rests provide stable contact and make it easier on your body to add one more set of knee raises and tighten those abs. To blast your pecs, triceps, biceps, and core, you can even hang our push-up rings from the dip station and challenge your upper body with ring push-ups. Whether you're saving valuable floor space in a small apartment, tired of pulling equipment out of an over-packed closet, or just want a clean, unobtrusive space to work out, the dip station is perfect for you.