After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results. INSTRUCTIONAL LEVEL : Intermediate EQUIPMENT REQUIRED: Mat, Arc Barrel, Toning Balls, Fitness Circle, Flex-Band NUMBER of EXERCISES: 45 SOUNDTRACK LANGUAGES: English, Espaol, Franais, Portugus, Italiano, Deutsch

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Instructor Moira Stott explains the various exercises and routines as her assistant Beth Evans demonstrates them for students. The emphasis is on slow yet deliberate transitions from various positions that often begin with the student lying flat on the mat and then raising their legs upwards, keeping with Evans' movements. Students will need strong back muscles as they move into and out of a "jackknife" position and other more complicated routines. The greatest emphasis is placed on helping students target their deepest abdominal muscle groups while challenging themselves to make their body movements in a deliberate yet graceful fashion. The arms and legs are also worked regularly as posture and timing help students master each routine. ~ Elizabeth Smith, Rovi

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