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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

 

By Instant Help
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
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Amazon
$11.88
2 Reviews / Discussion
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Latest $11.88   Latest $9.56   Latest $7.84  
Highest $14.29 Sep 1, '15   Highest $10.92 Sep 8, '15   Highest $12.30 Oct 30, '14  
Lowest $9.57 Mar 2, '14   Lowest $6.50 Jan 7, '16   Lowest $2.95 Oct 3, '14  
Average $11.69   Average $9.53   Average $8.11  
Added Sep 11, 2013   Added Sep 11, 2013   Added Sep 11, 2013  
                 
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30 day average: 6,891 | 90 day average: 7,231

 

Product Description
Wouldnt it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, youre all too familiar with the feeling of not knowing what to do or say, and youll do anything to avoid feeling that way. But, most likely, you also know that youre missing out on a lotfriendships, potential relationships, and fun. Youve chosen this book because youre ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, theres no aspect of your life that this workbook wont help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

 

Product Categories

Amazon > Books > Subjects > Medical Books > Psychology > General

Amazon > Books > Subjects > Teen & Young Adult > Education & Reference > Social Science

Amazon > Books > Subjects > Teen & Young Adult > Social Issues

Amazon > Books > Subjects > Teen & Young Adult > Health, Mind & Body > Depression

Amazon > Books > Subjects > Health, Fitness & Dieting > Psychology & Counseling

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Discussions on Reddit mentioning this product:
Subreddit Title Date
/r/Parenting 19 year old son questions. Mar 17, 2016
/r/socialskills New recommended sidebar books -- most related to social anxiety Dec 13, 2015

 

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