The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

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	New		3rd Party New		3rd Party Used
Latest	$15.93	Latest	$10.29	Latest	$9.51
Highest	$16.93 Dec 30, '15	Highest	$11.85 Dec 11, '14	Highest	$11.97 Jul 25, '14
Lowest	$12.55 Aug 17, '15	Lowest	$7.70 Feb 6, '16	Lowest	$2.98 Jan 17, '15
Average	$15.63	Average	$10.37	Average	$10.46
Added	Sep 10, 2013	Added	Sep 10, 2013	Added	Sep 10, 2013

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Amazon Best Sellers Rank

30 day average: 41,279 | 90 day average: 44,905

Product Description

Awareness of movement potential, says author Jo Ann Staugaard-Jones, is key to a healthy body and injury prevention. shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the aboveareas.

Developed as a handbook, is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle andjoint groups make this one of the most important guides to the moving body on the market. A helpful Myths page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.

Product Categories

Amazon > Books > Subjects > Medical Books > Basic Sciences > Physiology

Amazon > Books > Subjects > Medical Books > Basic Sciences > Anatomy

Amazon > Books > Subjects > Education & Reference

Amazon > Books > Subjects > Health, Fitness & Dieting > Reference

Amazon > Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Pilates

Amazon > Books > Subjects > Arts & Photography > Performing Arts > Dance

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