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DISK 1: Pilates on the Green, Level 1-Take your golf game to a whole new level with STOTT PILATES. This DVD features targeted warm-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. DISK 2: Pilates on the Green, Level 2-Improve flexibility and coordination to give your golf game a serious boost. Consider this the perfect pre-game warm-up STOTT PILATES can condition your body to help refine your technique and add distance to your shots on the fairway. Practice this routine and you'll see the benefits to your game and overall fitness. NUMBER of EXERCISES: 75 SOUNDTRACK LANGUAGES: English,
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This fitness release offers two complete workouts designed around the principles and techniques of Pilates, each one specifically geared toward golfers. The first workout is comprised of exercises that strengthen the important muscles utilized during a swing, while the second walks viewers through conditioning drills that increase flexibility and coordination for use on the green. ~ Tracie Cooper, Rovi
Take Your Golf Game To A Whole New Level With Stott Pilates. These Tailored Pilates Workouts Will Strengthen Core Muscles And Condition Your Entire Body To Help You On And Off The Green. Disk 1: Pilates On The Green, Level 1: This Dvd Features Targeted Warm-Ups And Drills To Improve Your Balance And Flexibility. Learn How To Condition Your Body To Engage The Very Muscles You Need To Increase Club Head Speed And Drive That Ball Much Further Down The Fairway. Disk 2: Pilates On The Green, Level 2: Improve Flexibility And Coordination To Give Your Golf Game A Serious Boost. Stott Pilates Can Condition Your Body To Help Refine Your Technique And Add Distance To Your Shots On The Fairway. Practice This Routine And You'll See The Benefits To Your Game And Overall Fitness.
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