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DISK 1: WALK ON TO WEIGHT LOSS-Master Instructor Trainer, PJ O'Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.DISK 2: THE SECRET TO WEIGHT LOSS, VOL. 1-Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master Instructor Trainer Moira Merrithew. with a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time. DISK 3: THE SECRET TO WEIGHT LOSS, VOL. 2-Take your workout to the next level with this combination cardio-Pilates exercise program. Moira helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you've finished. NUMBER of EXERCISES: 79+ SOUNDTRACK LANGUAGES: English,
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A Mix Of Stott Pilates? And Aerobic Conditioning Will Build Intensity To Increase The Body's Fat-Burning Capacity. Disk 1: Walk On To Weight Loss: Get Fit And Reach Your Weight Loss Goals With A Power-Packed Walking Pilates Workout. Master Instructor Trainer, Pj O'clair, Guides You Through An Invigorating 50-Minute Walking Workout Designed For Every Shape And Guaranteed To Get Your Heart Pumping. Disk 2: The Secret To Weight Loss, Vol. 1: Get Firm And Feel Fabulous With A Low Impact, Total Body Exercise Program From Stott Pilates? Master Instructor Trainer Moira Merrithew. With A Unique And Effective Combination Of Pilates And Aerobic Conditioning, This Fun, Easy-To-Follow Cross-Training Program Will Slim And Tone Your Entire Body From Head To Toe, One Invigorating Step At A Time. Disk 3: The Secret To Weight Loss, Vol. 2: Take Your Workout To The Next Level With This Combination Cardio-Pilates Exercise Program. Moira Helps Keep You Focused On Your Goals And Motivated To Achieve Them By Reinforcing The All-Important Mind-Body Connection. Shape Your Body Inside And Out With Low Impact Exercises That Will Leave You Feeling Good About Yourself Long After You've Finished.
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