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Fitness expert Moira Merrithew hosts this exercise program, leading viewers through a full workout based on the principles of Pilates, combining stretching, strength training, and cardiovascular exercise in order to maximize results. The workout is designed for viewers interested in sculpting their core abdominal muscles, for a lean look and increased stability. ~ Cammila Collar, Rovi
Have a ball with this introductory Stability Ball workout. Adding a new dimension to the STOTTPILATES repertoire, this routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Join Master Instructor Trainers Moira Merrithew and PJO'Clair as they guide you through an invigorating workout that helps you focus on developing a body that's strong to the core. INSTRUCTIONAL LEVEL : Beginner audiences (Level 3 of 5) EQUIPMENT REQUIRED: Stability Ball (55, 65 or 75 cm) and Exercise Mat NUMBER of EXERCISES: 36 SOUNDTRACK LANGUAGES: English,
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Have A Ball With This Introductory Stability Ball&Trade;Workout. Adding A New Dimension To The Stott Pilates® Repertoire, This Routine Helps Engage The Deep Abdominalmuscles As The Body Works To Rebalance Itself Through Moderately Challenging Exercises. Join Master Instructor Trainersmoira Merrithew And Pj O&Rsquo;Clair As They Guide Youthrough An Invigorating Workout That Helps You Focus On Developing A Body That&Rsquo;S Strong To The Core. Suitable For: Beginner Audiences (Level 3 Of 5)
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