Product Description

My Trainer Fitness for At Work is ideal for those who would like to energize their day the healthy way through short but dynamic bursts of exercise while at work. Designed to be used in brief 5-10 minute segments throughout the day for healthy fitness breaks, or all at once, such as 20-30 minutes during one-hour lunch breaks, with MTF for At Work, energy is only a workout away! Now you can recharge your day the natural way, with six complete workouts for many months of varied circuits you can enjoy without even having to change into fitness attire or leave your office. Time and work is no longer a barrier to fitness with My Trainer Fitness for At Work!