Product Description

Like to exercise in the fresh outdoors? My Trainer Fitness for Outdoors 6-Pack features 6 complete integrated workouts on laminated cards to simplify and focus your workouts, and easily adapt to indoors our outside. No need to be tethered to the TV with a DVD...take your My Trainer Fitness 6 pack wherever you go, ready to workout in an instant, for a few minutes of quick and effective fitness. My Trainer Fitness workouts incorporate resistance training (strength training) circuits and interval cardio (short bursts of high intensity aerobics), used by top fitness professionals. Enjoy personal trainer workouts for a fraction of the cost: your personal trainer to go, placing the power of fitness in your hand.