Fruit and more fruit. An assortment of 5 of the following flavors: White Chocolate Raspberry x3 Bars-20g of Protein, 5g of net Carbs, 190cal; Strawberry Cheesecake x3 Bars-20g of Protein, 5g of net Carbs, 170cal; Apple Pie x2 Bars-20g of Protein, 7g of net Carbs, 180cal; Mixed Berry x2 Bars-20g of Protein, 5g of net Carbs, 190cal; Banana Nut Muffin x2 Bars-20g of Protein, 4g of net Carbs, 180cal.