Product Description

By blending low-level plyometrics, aerobics, and weight training into an intense workout, the Strength Weighted Jump Rope improves cardiovascular stamina while strengthening the whole upper body. Properly using these ropes generates symmetrical movement of all muscle groups into synchronized harmony with the heart, lungs, and nervous system. Athletes can improve speed, strength, and coordination while increasing cardio-respiratory endurance. For people who are 6'4″ and taller, using th