KettleWorX is FAST, FUN & EFFECTIVE. Our innovative 3-dimensional training program gets your body moving in 3 directions & on 3 planes for more effective whole body workouts. We focus on the key areas of cardio, core & resistance. KettleWorX CARDIO workouts are high energy fat burning total body routines KettleWorX CORE workouts are designed to tighten your core & abs muscles KettleWorX RESISTANCE workouts sculpt & tone your entire body By combining cardio + core + resistance training you're toning muscle head-to-toe and eliminating fat to lose weight. Additionally, we've created a Power of Eating in 3's program to follow for the perfect compliment to the KettleWorX workouts. KETTLEWORX 10-LB PREMIUM KETTLEBELL 10lb KettleWorX Premium Kettlebells are unsurpassed in quality. Made from high-grade alloys, each has a vinyl coated body for durability and added safety. KETTLEWORX INTRODUCTION Jumpstarts your success as Alex teaches you the basics. CARDIO, CORE & RESISTANCE Four unique 20-minute kettlebell training workouts per DVD SUPERCHARGE | UPPER BODY, LOWER BODY + CORE Each DVD contains three 10-minute intense targeted workouts POWER OF 3'S EATING GUIDE This easy to follow guide is as FAST, FUN and EFFECTIVE as the KettleWorX workouts. KETTLEWORX CALENDAR We've developed the road map, all you need to do is follow it.