Fitness Band That Moves at the Pace of Your Life You already know the active steps you take now can improve your overall wellness today, tomorrow and well into your future. And while it seems simple to get out of that chair more often and move, making it stick is another matter. Thats where vvofit can turn good intentions into lifelong habits. Its the only fitness band that greets you with a personalized daily goal, tracks your progress and reminds you when its time to move. Personalized Daily Goals vvofit learns your current activity level, then assigns an attainable daily goal. As you meet your milestones, vvofit will adjust your goal for the next day, gradually nudging you toward a healthier lifestyle. At Garmin Connect, our free online fitness community, you can earn virtual badges and view your progress. Tells Time and "Time to Move" Research shows prolonged periods of inactivity such as sitting at a desk decreases your bodys production of fat-burning enzymes. You can reverse that effect by taking frequent, short walk breaks throughout your day. And while you might lose track of time and forget to move, vvofit knows. A red move bar appears on the display after 1 hour of inactivity and builds when youve been sitting too long. Just walk for a couple of minutes to reset the move bar. Keep Moving When youre ready to take the next steps toward better health, vvofit has additional features to keep you motivated. Use a heart rate monitor with vvofit to record your heart rate and zone data and get more accurate calorie burn information for any fitness activity, such as a run or a cardio class at the gym. At Garmin Connect, you can join online challenges with other vvofit users or start your own competition with friends to compete for virtual badges and bragging rights. Always On vvofit follows your progress 24/7, and it can stay on for more than a year without a battery change. Set the sleep mode when you go to bed and vvofit will monitor your rest. At Garmin Connect, you can see your total sleep hours as well as periods of movement and restful sleep. The vvofit band is water-resistant, so you can shower or get caught in the rain, worry-free. Get Connected With the touch of one button, you can wirelessly sync vvofit with Garmin Connect to see a complete picture of your progress, join online challenges and earn virtual badges for extra motivation. You can access our free online community from your computer or on your compatible mobile device with the Garmin Connect Mobile app. Included with some models, sold separately on others. Water-resistant (50 meters). Includes Bluetooth Smart Ready phones; contact your provider to verify if your phone is compatible. The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc.