Product Description

The core disk is an excellent way to add a new level of difficulty to your workout. The soft disk can be utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability. Difficulty may be increased by adding air or decreased by releasing air. Comes with a training manual to optimize your knowledge of the product and exercises.

Product Description

The Core Stability Disk is an excellent way to add a new level of difficulty to your workout. The soft disk can be utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability. Difficulty may be increased by adding air or decreased by releasing air. Comes with a training manual to optimize your knowledge of the product and exercises.

Includes: One Core Stability Disk, Training Manual, and Inflation Needle (pump for inflation not included).

Product Description

The Core Disk Is An Excellent Way To Add A New Level Of Difficulty To Your Workout. The Soft Disk Can Utilized In Pilates, Yoga Or Regular Workouts To Work Your Core Muscles, Increase Balance And Stability. Comes With A Core Performance Training Dvd To Optimize Your Knowledge Of The Product And Exercises.

Product Description

The GoFit Stability Disk is an excellent way to add a new level of difficulty to any workout, including yoga or pilates, while exercising core muscles to increase balance and develop stability. The disk includes an instructional manual led by Fitness Trainer, Brook Benton, showing movements that can be incorporated into your fitness routine.