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The perfect fiber addition. Use it as a thickener as you would corn starch, one teaspoon acts more like 10 teaspoons of corn starch. Add to gravy or soup or cooking sauces as a thickening agent without calories, without carbs, just added fiber which your body needs. The question is why would you ever use corn starch again when you can use cognac glucomannan flour and get added fiber without any carb addition. When baking bread or cookies, add one teaspoon of cognac glucomannan flour to 2 cups wheat flour. Or dissolve in water to use as a fiber supplement.
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