United States
By Chi Kung, Inc.
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Low $9.97
High $31.01
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Product Description
More than just tai chi, you'll also learn first-thing-in-the-morning stretches, self-massage and acupressure. Mark Johnson begins with 23 minutes of detailed information on techniques to lessen high blood pressure, improve arthritis, strengthen your immune system and reduce insomnia. Then, it's a 4-minute, very rejuvenating "follow along" Tai Chi workout. That's followed by 30 minutes of careful instruction on the moves used in that workout -- ten gentle tai chi moves (each with a focus on healing and regeneration, not martial arts). Mark's approach is low-key and non-intimidating.
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