Progressive tension overload is the most important factor when it comes to building strength and size. It refers to progressively increasing tension levels in the muscle fibers over time. That is, lifting progressively heavier and heavier weights. Basically, your body will not change or improve unless you force it to. The Problem

Unfortunately, most gyms only have weight plates starting at 2.5 lbs and sometimes only 5 lbs! The jump in weight is simply too high and results in bad programming. It can even lead to injuries! Set a New PR Every Workout

To force your muscles to adapt, you must provide a stimulus greater than that to which they have already adapted. The Iron Bull Fractional Plates allow weight increments of 1 pound to allow progressive overload on any exercise. And, while it may only seem like a tiny improvement, it's EXACTLY what you need to do n order to prove to your body that it needs to improve. The Bottom Line

If you want to get any degree of positive results from your workout routine, progressive overload is the absolute key. The Iron Bull Fractional Plates come in a kit of 8 plates allowing 1 lb increments, up to 4 lbs. They perfectly fill in the gap between having to use the same weight over and over again and increasing weight by too much and injuring yourself. Get yourself a kit of fractional plates now. You won't regret it.

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