Weighing in at just 1 1/2 pounds, the multi-function Train Station is perfect for taking your fitness routine on the road. Just loop over a nearby door and get to work on your back, shoulders, legs, core, arms, hips and more. Change the height of your cable anchor point in seconds. Set it high for down ward movements, set it low for upward movements, or center it for presses and rows! And like all Lifeline equipment, changing resistance is as easy as switching out the cables. Develop stronger and more powerful chest, shoulder, back, and arm muscles with presses, curls, rows and extensions. Boost thigh, glute, hamstring, and calf power with squats and lunges. Get on board with Train Station and start seeing results-anytime, anywhere. The door mount works on any 3 hinge door - the wall mounted model will make the home gym equipment you own jealous. ...Fast, secure, full-body workouts anywhere. Get yours today, you'll be happy you did! INCLUDES:

- Two R4 30 inch cables

- Two exchange handles

- One 7 wall mounting strap and mounting kit

- One two-way steel buckle with 2 single cable pockets

- One cardio belt

- One ankle/wrist attachment

- One carrying case

- One DVD

- Instructions

FEATURES:

- Innovative patented cable pocket design

- Durable webbing handle

- Plugged ends for secure fit

- Durable, high quality dipped latex cables

- 15 Strap fits most doors

- Secure patented two-way steel buckle

BENEFITS:

- Allows for angle of resistance flexibility

- Easy cable attachment and removal

- Vary resistance to challenge all different groups

- Do low impact resistance training anywhere

- Target muscles throughout entire movement

-Great for presses, rows, flies, and raises

- Lightweight and portable for on-the-go workouts

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