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Its now estimated that 55 million Americans have metabolic syndrome; however, if youre like most Americans, you may not have ever heard of the syndrome much less understand how it increases your risk of heart disease and stroke. Metabolic syndrome actually is a cluster of disorders, all of which are affected by both genetics and lifestyle. If you have three or more of the following, you considered as having metabolic syndrome: A waistline of 40 inches or more for men and 35 inches or more for women

High triglyceride levels

High blood pressure

Elevated fasting blood sugar levels

Low HDL cholesterol levels (the good cholesterol)The good news is that you can overcome this deadly syndrome. The authors of , an endocrinologist and a cardiovascular surgeon, have treated thousands of patients; they know how to cut through the confusion and give youre the basics about how you can restore your health.Among the questions they answer: How do I know if I have metabolic syndrome?