Plyometrics, also known as jump training or plyos, are exercises based around having muscles exert maximum force in as short of a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid orexplosive way, for example with specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. Beginners should only train under proper supervision, and start with easy and safe ground-level jump-offs onto padded surfaces such as grass or a gym mat over a wood gym floor Proper Plyometric Technique Is Essential Light wood color, durable 20 in Length, 24 in Width and 30 in height makes this the perfect Plyo Box Brand: Valor Fitness Model: PBX-A Materials: Wood Color: Wood Dimensions: 20 L x 24 W x 3 H Weight: 53 Assembly required.

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