Created by a team of the world's foremost urologists, physiotherapists, and sexual health educators, Private Gym's Complete Training Program is the first FDA-registered, interactive, exercise program that incorporates resistance training to strengthen the male pelvic muscles, which support the penis, bladder, prostate and bowel. These muscles help create more rigid erections, reduce premature ejaculation, heighten orgasms, as well as support prostate health and improve urinary control.

How It Works:

The science behind The Private Gym is simple. Exercise a muscle and it gets strong. Place resistance against the muscle and it gets stronger. Stronger pelvic muscles help to produce more rigid erections and improve overall sexual, urinary and prostate health. The experts behind the Private Gym developed the most effective, clinically proven program to target, train, and strengthen the male pelvic muscles.

The Complete Training Program starts with four weeks of Basic Training, which guides the user through a series of pelvic muscle exercises specifically designed for men to create initial pelvic muscle strength. Once Basic Training is complete, the program incorporates an additional four weeks of resistance training and the Private Gym's patented, FDA registered weighted resistance ring and magnetic weight. The weighted ring is placed comfortably around the erect penis and lifted up and down, placing just the right amount of resistance to maximize pelvic muscle growth and strength.

"As good as Viagra, without the costs and side effects," Dr. Grace Dorey, The New York Times, July 2014.