Crunchy nuggets baked with sunflower seeds toasted grains. 100 natural. All natural. 6 g protein. 3 g fiber. Nut free per serving. A good source of fiber vitamin E. Contains 7 g of total fat per serving. Twirl your taste buds Celebrate the power of seeds Seeds are the new nut. Sunflower seeds our no. 1 ingredient are the inspiration behind these scrumptious little nuggets. Somersaults Boast As much protein as almonds with just half the fat; A good source of fiber and vitamin E; Nut free nutrition with just 140 calories and all of the crunch Made with non-GMO ingredients. Protein content of both almonds and Somersaults is 6 g per 30 g serving. Fat content of almonds is 16 g per 30 g serving Somersaults is 7 g per 30 g serving. Calorie content of almonds is 170 per 30 g serving Somersaults is 140 per 30 g serving.Features. Capacity - 6 oz.. Pack of 12IngredientsSunflower Seeds Wheat Flour Seasoning Spices Yeast Extract Onion Powder Garlic Powder Dehydrated Jalapeno Pepper Citric Acid Whole Wheat Flour Sesame Seeds Vital Wheat Gluten Expeller Pressed High Oleic Sunflower Oil Chicory Root Fiber Organic Evaporated Cane Juice Modified Food Starch Sea Salt.WarningContains wheat.