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Summer Sander s Prenatal Workout

Comprehensive Pre-natal fitness program featuring Summer Sanders -- Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express options.

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Fitness expert and former Olympic swimmer Summer Sanders guides moms-to-be through a series of gentle, effective workouts that increase strength and flexibility. ~ Carly Wray, Rovi

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Summer Sanders Prenatal Workout Format: DVD Rating: Not Rated Genre: Fitness Runtime: 180 Year: 2009 Release Date: 2009-09-01

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Full Length Express Workout Optionsul Custom Cardio Toning Routine Safe for Each Trimester 2 Approximately 160 Minutes of Programming DVD Includes: ul Full-Length Custom Workout for Each Trimester 2 Safe, Medically-Approved Prenatal Exercises 3 Professional Personal Trainer Advice Fit Bodies Promote Healthy Babies br Being pregnant doesn t have to mean putting your fitness plans on hold and lamenting your disappearing waistline. Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett, help show you how to stay strong and sexy during pregnancy. With a full-length workout tailored to each trimester, you ll feel and look better all the way to delivery. And doctors agree that exercising during pregnancy promotes many important benefits, including posture, strength, muscle tone and even supporting a smoother delivery. At 7 months along in this program, Sum

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Full Length & Express Workout Options Custom Cardio & Toning Routine Safe For Each Trimester Approximately 160 Minutes Of Programming Dvd Includes: Full-Length Custom Workout For Each Trimester Safe, Medically-Approved Prenatal Exercises Professional Personal Trainer Advice Fit Bodies Promote Healthy Babies Being Pregnant Doesn't Have To Mean Putting Your Fitness Plans On Hold And Lamenting Your Disappearing Waistline.  Olympic Gold Medalist Summer Sanders And Her Personal Trainer, Keri Crockett, Help Show You How To Stay Strong And Sexy During Pregnancy.  With A Full-Length Workout Tailored To Each Trimester, You'll Feel And Look Better All The Way To Delivery.  And Doctors Agree That Exercising During Pregnancy Promotes Many Important Benefits, Including Posture, Strength, Muscle Tone And Even Supporting A Smoother Delivery.  At 7 Months Along In This Program, Summer Helps Demonstrate Proper Form For Each Exercise, Always Aware Of The Vast Changes Your Body Is Undergoing.  Overall, This Safe Prenatal Program Will Help You Remain Active And Fit During Your Pregnancy, As Well As Help You Regain Your Strength And Stamina Post Pregnancy. Recommended Props:  Resistance Cord, Pillows, Chair Get To Know Summer Sanders Four-Time Olympic Medalist Summer Sanders Is Not Just A Champion Swimmer, She's Also A New Mom.  In Addition To Her Athletic Success, She's A Familiar Face On Tv, Hosting Numerous Sporting Series, Events And Specials.  She Lives With Her Ski Racer Husband And Their 2 Children In Park City, Utah. Approximate Running Time:  160 Min. Gaiam&Reg; Is A Registered Trademark And The "Flower Of Life" Logo Is A Trademark Of Gaiam, Inc.  Unauthorized Duplication Is A Violation Of Applicable Laws. Made In The Usa